singnteach's Journal, 13 October 2010

165.2 lb Lost so far: 24.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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412 kcal

Fat: 11.63g | Prot: 32.18g | Carb: 48.85g.   Lunch: Hummus with Roasted Pine Nuts, Triscuit Rye with Caraway Seeds, Del Monte no sugar added. Dinner: Chicken Breast Tenderloins, Red Bell Pepper, Onions, Tomatoes, Spring Mix Salad. more...

1983 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...