Weigh In record (no journal entry) for 13 October 2010
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2010:
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1007 kcal
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Fat: 22.22g | Prot: 54.12g | Carb: 162.16g.
Breakfast: Frosted Flakes, skimmed milk. Lunch: melon, tomato salad, weight watchers tuna, weight watchers bread. Dinner: mushrooms, green beans, bisto gravy, QUORN SAUSAGE, swedish turnip, onion, HEINZ KETCHUP. Snacks/Other: weight watchers bar, fig, RHUBARB, FROMAGE FRAIS. more...
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losing 10.0 lb a week
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 Comments
Good for you, have a healthy week...
13 Oct 10 by member: thecoach
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