Weigh In record (no journal entry) for 07 May 2020
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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2344 kcal
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Fat: 109.65g | Prot: 91.40g | Carb: 245.55g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Blue Stilton 50+, Amandelbroodje, Bonduelle Rode Kidneybonen, AH Schouderham. Dinner: Jumbo Aardbei Yoghurtdrink, Den Eelder Boeren Vanille Yoghurt, Aardbeien, AH Magere Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Italiaanse Roerbakmix, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Zalmfilet op Huid. Snacks/Other: Sapori Cantuccini, Jumbo Slagroom Deluxe, Côte d'Or Puur Hazelnoten, Bakkers Weelde Gevulde Koeken. more...
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steady weight
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