Weigh In record (no journal entry) for 13 October 2010
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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961 kcal
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Fat: 32.01g | Prot: 38.80g | Carb: 127.10g.
Breakfast: Fresh Pork Sausage. Lunch: spaghetti, Skimmed Milk, Sugar, Special K. Snacks/Other: Salt and Vinegar rice and corn cakes. more...
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losing 2.8 lb a week
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