Weigh In record (no journal entry) for 14 May 2013
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144.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1566 kcal
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Fat: 85.39g | Prot: 67.68g | Carb: 137.55g.
Breakfast: Private Selection Frozen Wild Blueberries, Trader Joe's Coconut Cream, Trader Joe's Organic Turbinado Raw Cane Sugar, Trader Joe's Unsweetened Vanilla Almond Milk, Nutiva Chia Seed. Lunch: Tortilla Corn Chips, Avocados, Bananas. Dinner: Russian Dressing, Swiss Cheese, Cooked Sauerkraut, Corned Beef (Lean Only Eaten). Snacks/Other: Trader Joe's Coconut Cream, Sweet Potato (Without Skin, Cooked, Boiled). more...
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2808 kcal
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Activities & Exercise:
Boxing - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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