Weigh In record (no journal entry) for 14 May 2013
|
150.8 lb
Lost so far: 20.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
1264 kcal
|
Fat: 45.70g | Prot: 95.45g | Carb: 124.02g.
Breakfast: Fiber Drink - Citrus, Spark Energy Drink, Meal Replacement Shake - Chocolate. Lunch: Extra Lean Oven Roasted Turkey Breast, Baby Spinach and Spring Mix, Valencias California Oranges, Light Ranch Salad Dressing, Carb Balance Whole Wheat Tortillas (28g), Cucumber (with Peel), Cherry Tomatoes. Dinner: Ground Turkey 93/7, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Baby Spinach and Spring Mix, Classic Mild, Cooked Dry or Black, Brown or Bayo Beans, OmegaPlex. Snacks/Other: Vinegar, Cherry Tomatoes, Cucumber (with Peel), Almonds, Light & Fit Greek - Strawberry. more...
|
|
1828 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rtpeters's weight history
|