ViaStrong's Journal, 14 May 2013

204.4 lb Lost so far: 60.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 44.16g | Prot: 111.12g | Carb: 237.22g.   Breakfast: Whole Wheat Bread, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked), Skim Milk Veggie Shake. Lunch: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal), Skim Milk Veggie Shake. Dinner: 6" Double Subway Club. more...

2259 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...