Weigh In record (no journal entry) for 12 October 2010
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1250 kcal
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Fat: 51.37g | Prot: 84.75g | Carb: 120.13g.
Breakfast: Espresso Coffee. Lunch: Honey Bunches of Oats Honey Roasted, Honey Nut O's Cereal, Milk (Nonfat). Dinner: pita, spinach, pork, Gorgonzola Cheese, broccoli rabb. Snacks/Other: Gorgonzola Cheese, Almonds, almonds, Dried Cranberries (Sweetened), Nonfat Strawberry Greek Yogurt. more...
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2225 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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