Weigh In record (no journal entry) for 14 May 2013
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304.5 lb
Lost so far: 21.4 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1707 kcal
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Fat: 48.50g | Prot: 79.71g | Carb: 245.00g.
Breakfast: Schinken (Extra mager), Krüger Chai Latte, Frischkäse (Fettarm), Mehrkornbrot. Lunch: Brauner Zucker, Erdbeeren, McDonald's Apfeltasche, Radeberger Lachsschinken, Frischkäse (Fettarm), Honig, Mehrkornbrot, Gut & Günstig Speise Quark 20% Fett. Dinner: Krüger Chai Latte, Zucker, Grapefruit. Snacks/Other: Lift Apfelschorle, Milka Schoko & Keks. more...
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5278 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 4 hours, Housework - 5 hours, Driving - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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