brianouthouse's Journal, 06 May 2020

Weigh In record (no journal entry) for 06 May 2020

195.0 lb Lost so far: 47.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2020:

1019 kcal

Fat: 24.83g | Prot: 69.72g | Carb: 137.62g. Lunch: Beef and Noodles (Mixture). Dinner: Raisin Bran. more...

2183 kcal

Activities & Exercise: Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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brianouthouse's weight history