phyrnice's Journal, 14 May 2013

still gluten and wheat free. I'm making sure to get at least 30 minutes of exercise each day. also my dairy intake is at a bare minimum.

279.2 lb Lost so far: 57.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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858 kcal

Fat: 50.78g | Prot: 19.52g | Carb: 80.28g.   Lunch: Cucumber Slices, Deli Style Brown Mustard, Mayonnaise, Light Turkey Meat. Dinner: Olive Tortilla Chips, Mayonnaise, Deli Mustard. Snacks/Other: Cookie Bar with Chocolate Nuts and Graham Crackers. more...

3783 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...