Weigh In record (no journal entry) for 12 October 2010
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212.2 lb
Lost so far: 9.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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734 kcal
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Fat: 45.02g | Prot: 18.12g | Carb: 69.01g.
Breakfast: Butter (Salted), 100% Whole Wheat Bagel. Dinner: Creamy Irish Potato Soup (Cup). more...
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steady weight
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