Weigh In record (no journal entry) for 10 October 2010
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212.2 lb
Lost so far: 9.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1132 kcal
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Fat: 55.03g | Prot: 81.65g | Carb: 67.03g.
Breakfast: Strawberry Jam, Country Style Pork Sausage, Mushrooms, Tomatoes, Onions, Green Peppers, Butter (Salted), Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Dinner: Chicken Breast (Skin Not Eaten), Potato Salad. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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losing 2.5 lb a week
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