teloiv1986's Journal, 14 May 2013

238.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 23.57g | Prot: 40.14g | Carb: 119.00g.   Breakfast: Simply Maize, Coconut Milk Unsweetened, Coffee (Brewed From Grounds), Coffee Creamer, No Calorie Sweetener. Lunch: Lavish Dark Chocolate Old Fashioned Instant Oatmeal with Flax. Snacks/Other: Ultimate Flurry Protein Bar - Double Chocolate. more...

2913 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...