Weigh In record (no journal entry) for 14 May 2013
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2112 kcal
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Fat: 87.62g | Prot: 116.47g | Carb: 192.40g.
Breakfast: Yogurt al Malto, Fette Integrali, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Lunch: Banana, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Scaloppine di Pollo ai Funghi, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Birra, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Protein Bar, Pane Bianco, Carne di Manzo Macinata. Snacks/Other: Banane. more...
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2899 kcal
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Activities & Exercise:
Tennis - 1 hour, Desk Work - 1 hour, Driving - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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