Weigh In record (no journal entry) for 06 May 2020
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320.0 lb
Lost so far: 37.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1494 kcal
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Fat: 111.31g | Prot: 100.43g | Carb: 24.28g.
Breakfast: Spinach, Swaggerty's Farm Mild Country Sausage Patties, Fried Egg. Lunch: French's Classic Yellow Mustard, Onions, Boar's Head Liverwurst. Dinner: Skinless Chicken Breast, Ken's Steak House Ranch Dressing, Mozzarella Cheese (Whole Milk), Cucumber (with Peel), Onions, Tomatoes, Lettuce. Snacks/Other: Great Value Pepper Jack Cheese, Kroger Pork Rinds. more...
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losing 4.6 lb a week
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