Weigh In record (no journal entry) for 14 May 2013
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226.0 lb
Lost so far: 12.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1212 kcal
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Fat: 89.06g | Prot: 77.14g | Carb: 25.14g.
Breakfast: Boiled Egg, Tenderloin Pork, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw, Albertsons Heavy Whipping Cream. Lunch: Mayonnaise, Pork Loin (Tenderloin), California Avocados, Water, Black Olives. Snacks/Other: Dr. Pepper Diet Dr. Pepper (12 oz Can), Atkins Endulge Caramel Nut Chew Bar. more...
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losing 7.0 lb a week
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