Weigh In record (no journal entry) for 14 May 2013
|
181.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
1730 kcal
|
Fat: 63.18g | Prot: 97.00g | Carb: 18.46g.
Breakfast: Stevia, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can). Dinner: Tomatoes, Zucchini, Bell Peppers, Mushrooms, Olive Oil, Natural Buttery Spread, Lemon Juice, Tilapia (Fish), Salmon, Chicken. Snacks/Other: Extra Sharp Cheddar Cheese, Tilapia (Fish), Salmon, Chicken, Sugar Free Peanut Butter Cups, Original Cream Cheese, Hard Salami, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
|
2888 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FertileVerve's weight history
|