Weigh In record (no journal entry) for 12 October 2010
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184.8 lb
Lost so far: 21.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1543 kcal
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Fat: 54.77g | Prot: 78.03g | Carb: 188.54g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Taco Shells, Chicken Breast, Salsa, Sour Cream. Dinner: Raisin Cinnamon Swirl Bread, Chicken Thigh (Skin Not Eaten), Barbecue Sauce. Snacks/Other: Craisins, Mini Chocolate Sandwich Cookies, Real Fruit Bites - Mango Chunks. more...
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2225 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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