Weigh In record (no journal entry) for 06 May 2020
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260.5 lb
Lost so far: 19.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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2115 kcal
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Fat: 111.43g | Prot: 93.08g | Carb: 176.97g.
Breakfast: Krusteaz Buttermilk Complete Pancake Mix, Aunt Jemima Sugar Free Syrup, Bacon, Orange Juice , Fried Egg. Lunch: Subway 6" Spicy Italian. Dinner: Whole Hog Cafe Beef Brisket Sandwich (Regular), Baked Beans , Potato Salad . Snacks/Other: Unsweetened Iced Tea. more...
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gaining 0.6 lb a week
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