Weigh In record (no journal entry) for 06 May 2020
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160.4 lb
Lost so far: 0.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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2231 kcal
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Fat: 67.01g | Prot: 150.96g | Carb: 271.85g.
Breakfast: Kodiak Cakes Power Cakes Chocolate Chip, Hershey's Special Dark Chocolate Chips, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Legion Birthday Cake , Kuli Morning Greens and Protein. Lunch: Quest Tortilla Style Protein Chips Chili Lime. Dinner: Wine Macros Carbs , Stop & Shop Baby Carrots, Jell-O Fat Free Sugar Free Vanilla Pudding, Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Cub Foods Ground Beef (93% Lean / 7% Fat), Philadelphia Regular Strawberry Cream Cheese, Dunkin' Donuts Bavarian Kreme Donut, Dunkin' Donuts Everything Bagel. Snacks/Other: Hershey's Special Dark Chocolate Chips, Genr8 Vitargo S2, Quest Chocolate Sprinkled Doughnut Protein Bar. more...
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gaining 2.8 lb a week
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