Sam Juan's Journal, 14 May 2013

216.2 lb Lost so far: 23.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 77.22g | Prot: 120.73g | Carb: 186.54g.   Breakfast: Fish Steaks in Louisiana Hot Sauce, Oranges, Instant Oatmeal Weight Control - Banana Bread. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Turkey and Provolone Sandwich, Kettle Cooked Original Extra Crunchy Potato Chips, Ranch Style Beans with Sliced Jalapeno Peppers, Cottage Cheese (Lowfat 1% Milkfat). more...

2914 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...