Weigh In record (no journal entry) for 06 May 2020
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1471 kcal
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Fat: 72.91g | Prot: 59.03g | Carb: 143.04g.
Breakfast: Cream Cheese, Thomas' Original English Muffins, Butter, Coffee-Mate Original Powder Creamer, American Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Craveables Supreme Pizza. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, P3 Portable Protein Pack, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 14.0 lb a week
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