Weigh In record (no journal entry) for 20 November 2008
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2008:
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693 kcal
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Fat: 25.80g | Prot: 36.46g | Carb: 77.62g.
Breakfast: banana, bread, egg. Lunch: cheese slice and deli, cracker. Dinner: Grilled White Meat Chicken with Gravy. Snacks/Other: pizza roll, snicker mini, french fries wendys, Chicken Egg Rolls & Sauce. more...
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losing 4.7 lb a week
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jazzypha's weight history
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