Weigh In record (no journal entry) for 14 May 2013
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169.8 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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840 kcal
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Fat: 18.03g | Prot: 37.12g | Carb: 137.33g.
Breakfast: Honey, Oats Cereal (Instant, Dry, Fortified), المراعي رايب خالي الدسم, Cinnamon. Snacks/Other: فاصوليا حمراء بالتونة, عصير برتقال مع اللب, Nature Valley Crunchy Granola Bars (Oats & Choc). more...
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losing 3.1 lb a week
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