Weigh In record (no journal entry) for 13 May 2013
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1683 kcal
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Fat: 48.34g | Prot: 81.44g | Carb: 235.02g.
Breakfast: Crusca di Frumento (Grezzo), Probios Crusca di Avena, Sterilgarda Latte Scremato, Zucchero. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Coop Melanzane, Zucchine e Peperoni Grigliati, Rana Cappelletti Prosciutto Crudo, Pasta Fresca. Dinner: Yogurt Magro al Naturale. Snacks/Other: Gelato in Bastoncino o Barretta Ricoperto di Cioccolato, Bresaola, Baguette, Banana. more...
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