Weigh In record (no journal entry) for 06 May 2020
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232.1 lb
Lost so far: 9.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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2811 kcal
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Fat: 107.48g | Prot: 93.64g | Carb: 354.68g.
Breakfast: Lidl Sahnejoghurt Griechischer Art, Philadelphia Doppelrahmstufe, Kölln Haferflocken, Brötchen. Lunch: Thermomix Kürbiscremesuppe, Nudeln (Gekocht), Frikadelle. Dinner: Frischkäse, Gut & Günstig Bierschinken, Roggenbrot, Brötchen. Snacks/Other: Kölln Haferflocken, Krombacher Radler Alkoholfrei, Kaffee mit Milch. more...
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3210 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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