Weigh In record (no journal entry) for 11 November 2008
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231.9 lb
Lost so far: 0 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2008:
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1181 kcal
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Fat: 34.39g | Prot: 64.03g | Carb: 163.57g.
Breakfast: Powdered Creamer, Granulated Sugar, Coffee, Frosted Mini-Wheats. Lunch: Ramen Noodles. Dinner: ketchup, cheddar cheese, ground beef pattie, salad spritzers, Italian Salad Mix. Snacks/Other: Chewing Gum (Sugarless), frosted mini wheats. more...
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3120 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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crzykrly's weight history
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