Weigh In record (no journal entry) for 06 May 2020
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162.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1484 kcal
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Fat: 48.68g | Prot: 133.63g | Carb: 145.08g.
Breakfast: Citterio Rosmarino Ham, Kirkland Signature Organic Eggs, Pepperidge Farm Farmhouse Oatmeal Bread, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Madhava Coconut Sugar. Lunch: Built Bar Orange Chocolate Creme, The Safe + Fair Food Company Birthday Cake Granola, Kirkland Signature Greek Yogurt. Dinner: Kraft Green Goddess Dressing, Dole Romaine Lettuce, Tru Grill Grilled Chicken Strips, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Bananas , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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