Weigh In record (no journal entry) for 14 May 2013
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236.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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3460 kcal
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Fat: 123.09g | Prot: 97.05g | Carb: 394.29g.
Breakfast: Baking Blend, Coffee, Fat Free Skim Milk, Honey Nut Cheerios. Lunch: Original Potato Salad, Wavy Original Potato Chips, Turkey Bacon Club. Dinner: Buttery Spread, Biscuit, Mashed Potatoes and Gravy, Cole Slaw, Sweet Kernel Corn, Original Recipe Chicken Leg, Extra Crispy Chicken Thigh. Snacks/Other: Golden Light, Dark Chocolate Peanut Butter Cups, Simply Lemonade with Raspberry, Krackel Miniatures. more...
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3135 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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