Weigh In record (no journal entry) for 14 May 2013
|
168.6 lb
Lost so far: 5.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2013:
|
578 kcal
|
Fat: 26.74g | Prot: 22.15g | Carb: 67.81g.
Lunch: Japanese Restaurant Style Miso-Cup. Dinner: Olive Oil, Cooked Summer Squash (from Fresh), Beer-Battered Crispy Pollock. Snacks/Other: Dark Chocolate Digestives, Snack Bars - Whipped Peanut Butter. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwnola's weight history
|