Weigh In record (no journal entry) for 14 May 2013
|
172.0 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
2230 kcal
|
Fat: 82.69g | Prot: 88.00g | Carb: 219.01g.
Breakfast: Queso Quark, Geflügelsalami Classic, Mehrkornbrötchen, Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Olivenöl. Snacks/Other: Überraschungsei, Bier (500 ml), Choklets, Alpenmilch, Proteinplus Schokolade. more...
|
|
2846 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antalis's weight history
|