Weigh In record (no journal entry) for 14 May 2013
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231.0 lb
Lost so far: 39.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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446 kcal
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Fat: 17.90g | Prot: 54.64g | Carb: 17.08g.
Breakfast: Black Label Fully Cooked Bacon. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolate Malt Protein Shake (14 oz), UNJury Protein Powder. more...
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losing 7.0 lb a week
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Padderic's weight history
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