Weigh In record (no journal entry) for 24 May 2013
|
229.0 lb
Lost so far: 41.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2013:
|
222 kcal
|
Fat: 15.62g | Prot: 14.37g | Carb: 7.04g.
Breakfast: Black Label Fully Cooked Bacon. Lunch: Green Beans, Cole Slaw, Pork Chops (Top Loin, Boneless). Dinner: Sliced Ham (Regular, Approx. 11% Fat). more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Padderic's weight history
|