Weigh In record (no journal entry) for 06 May 2020
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200.0 lb
Lost so far: 33.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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695 kcal
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Fat: 17.83g | Prot: 62.14g | Carb: 74.74g.
Breakfast: Granola, Vitalait 0%. Dinner: Turkey Meat, slata mechouia, Mixed Salad Greens, Date, Ricotta Cheese. Snacks/Other: Apples. more...
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losing 5.7 lb a week
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Adam__BJ's weight history
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