Weigh In record (no journal entry) for 14 May 2013
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182.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1974 kcal
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Fat: 61.95g | Prot: 68.50g | Carb: 246.35g.
Breakfast: Almond Breeze Unsweetened Original, GOLEAN Crunch!, Cooked Artichoke (from Fresh), Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Feta Cheese, Pasta with Vegetables. Dinner: Chardonnay, Thai Vegetable Gyoza, Traditional Hummus, Multi-Grain Crackers, Cheddar Cheese . Snacks/Other: Mocha Frappuccino Light (Grande), Espresso Shot. more...
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2764 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 10 minutes. more...
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steady weight
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