Weigh In record (no journal entry) for 14 May 2013
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206.0 lb
Lost so far: 27.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2157 kcal
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Fat: 75.02g | Prot: 81.81g | Carb: 310.88g.
Breakfast: Orange Juice, Bananas, Scrambled Egg. Lunch: Protein Bars - Caramel Nut, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Dry Roasted Almonds 100 Calorie Pack. Dinner: Cheese Calzone. Snacks/Other: Simply Naked Pita Chips, 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups, Ice Cream Bars - Giant Chocolate Fudge, Florida Oranges, Divine Filled Chocolates - Caramel. more...
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3426 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 47 minutes, Bicycling (leisurely) - <10/mph - 33 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Driving - 1 hour and 13 minutes. more...
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losing 14.0 lb a week
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