Weigh In record (no journal entry) for 14 May 2013
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161.6 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2468 kcal
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Fat: 86.80g | Prot: 119.89g | Carb: 291.86g.
Breakfast: Krustenbrot, Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: La Finesse Gulaschsuppe, Fettarme Milch, Semmel. Dinner: Thunfisch in Wasser (Konserviert), American Sandwich Vollkorn (38g), Tomaten, Gouda oder Edamer. Snacks/Other: Heißer Kakao, Nutella, Mini Snickers. more...
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2786 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Standing - 6 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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steady weight
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