sshippy's Journal, 14 May 2013

144.7 lb Lost so far: 38.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 68.40g | Prot: 92.59g | Carb: 203.25g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, 2% Lowfat Cottage Cheese. Lunch: Feta Cheese, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Artisan French Baguette, Breaded Boneless Artichoke Parmesan Raw Stuffed Chicken Breast, Pineapple. Dinner: Sweet Kale Vegetable Salad Kit, Habanero Salsa with Roasted Tomatoes & Cilantro, Cilantro, Onions, Grape Tomatoes, Rotisserie Chicken, Corn Tortillas. Snacks/Other: Dreyer's & Edy's Classic Mocha Almond Fudge, Grilled Chicken Snack Wrap with Ranch. more...

2378 kcal

Activities & Exercise: Treadmill - 57 minutes, Pedometer - 1 minute, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...