Weigh In record (no journal entry) for 14 May 2013
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1792 kcal
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Fat: 58.78g | Prot: 66.76g | Carb: 253.06g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Ocean Spray Light Cranberry Juice Cocktail. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Boiled Egg, Pepperidge Farm Carb Style 7 Grain Bread. Dinner: Great Value Pepper Jack Cheese, Barilla PLUS Thin Spaghetti Multigrain, Bertolli Olive Oil & Garlic Pasta Sauce. Snacks/Other: Oreo Chocolate Creme Cookie, Lactaid 100% Lactose Free Fat Free Milk, Mars Milky Way 2 To Go Bars, Del Monte Fruit Naturals Red Grapefruit. more...
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2038 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Driving - 40 minutes. more...
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losing 4.2 lb a week
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