Weigh In record (no journal entry) for 14 May 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1587 kcal
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Fat: 77.71g | Prot: 151.26g | Carb: 72.86g.
Breakfast: 011110849106, Coffee, Baby Spinach, T.P. 30 CT SAUS. PATTY. Lunch: Solid White Albacore Tuna in Water (2 oz), Broccoli , Cauliflower , Snap Peas. Dinner: No Stir Creamy Almond Butter, Apples, Recovery Shake. Snacks/Other: Beef Brisket, Almonds, California Golden Raisins. more...
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2123 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 7.0 lb a week
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