Weigh In record (no journal entry) for 14 May 2013
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128.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2263 kcal
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Fat: 200.17g | Prot: 69.54g | Carb: 14.43g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Lunch: Butter, Beef Tenderloin (Trimmed to 1/8" Fat), Red Table Wine. Dinner: Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2168 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Shopping - 1 hour, Sitting - 7 hours, Housework - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 12.3 lb a week
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