wade17's Journal, 14 May 2013

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 91.39g | Prot: 89.65g | Carb: 288.29g.   Breakfast: Bananas. Lunch: Creamy Peanut Butter, Keebler grahams crackers original. Dinner: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Skim or Nonfat Milk (Calcium Fortified), Post Raisin Bran, GOLEAN Crunch! Cereal, American Cheese, Rye Bread. Snacks/Other: Fruit Chewy Cookies. more...

2530 kcal

Activities & Exercise: Driving - 30 minutes, SEX - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...