Weigh In record (no journal entry) for 14 May 2013
|
157.9 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
1750 kcal
|
Fat: 78.82g | Prot: 68.52g | Carb: 194.02g.
Breakfast: Gouda or Edam Cheese, Sunflower Bread, Coconut Dream Coconut Milk, Pumpkin Soup, Cheese Spread, Rye Bread. Lunch: Egg Yolk, Zucchini, Olive Oil, Onions, Asparagus, Parmesan Cheese (Grated), Half and Half Cream, Spaghetti. Dinner: Oil Popped White Popcorn. Snacks/Other: Ferrero Raffaello Almond Coconut Treat, Sharon's Sorbet Strawberry Sorbet, Cranberry Juice (Unsweetened), BSN Lean Dessert Protein Shake, Strawberries, Plain Yogurt, Bananas. more...
|
|
2082 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maloni's weight history
|