Weigh In record (no journal entry) for 12 October 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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3008 kcal
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Fat: 81.89g | Prot: 299.17g | Carb: 278.06g.
Breakfast: cinnamon, Egg Omelet or Scrambled Egg, raisins, egg whites, Steel Cut Irish Oatmeal. Lunch: red wine vinegar, deli ham slices, turkey breast, mixed green salad, hard boiled egg, romaine. Dinner: Romaine Lettuce, brocolli, spinach, quinoa, eye of round. Snacks/Other: light mayo, albacore tuna in water, safeway whole wheat, full circle peanut butter, apple, Clif Bar - Chocolate Chip Peanut Crunch, optimum nutrition, honeydew, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, skim. more...
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losing 1.3 lb a week
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