DemocraticNole's Journal, 12 October 2010

I was 208 on Monday at 1 p.m.

208.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 132.57g | Prot: 135.43g | Carb: 193.14g.   Breakfast: Coffee, SPLENDA, Mini Moos Half & Half Creamers, High Protein Cereal Bar - Peanut Butter. Lunch: Chili Cheese Flavored Corn Chips, Turkey Melt Sandwich. Dinner: Spicy Tuna Roll, Santa Fe Chicken Salad. Snacks/Other: High Protein Cereal Bar - Peanut Butter, 100 Calorie Packs Cocoa Roast Almonds (Emerald), 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...

2884 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...