Altosvuelos's Journal, 14 May 2013

153.9 lb Lost so far: 0.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1033 kcal

Fat: 18.82g | Prot: 113.70g | Carb: 98.43g.   Breakfast: Siken Mini Cake, Leche (sin Grasa). Lunch: Central Lechera Asturiana Leche Desnatada, Siken Mousse de Chocolate, Grelos. Dinner: Krissia Surimi Fresco, Hacendado Yogurt, Verdifresh Espinacas Bolsa, Batido Proteinas. Snacks/Other: Siken Barrita de Chocolate, Siken Barrita de Chocolate. more...

1993 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...