Weigh In record (no journal entry) for 12 October 2010
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1170 kcal
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Fat: 41.18g | Prot: 52.47g | Carb: 89.94g.
Breakfast: Whole Wheat Bagel Thins, Egg (Whole). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast (Skin Not Eaten), Light Fat Free Harvest Peach Yogurt. Dinner: Mayonnaise, White Bread, Avocados, Bacon. Snacks/Other: Extra Butter Popcorn, Mini Snickers Bar, Vodka. more...
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1780 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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