Weigh In record (no journal entry) for 14 May 2013
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228.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1734 kcal
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Fat: 67.23g | Prot: 95.41g | Carb: 183.61g.
Breakfast: Bananas. Lunch: Light Fat Free Yogurt - Strawberry, Croutons, Grilled Chicken. Dinner: Ripe Plantains (Platanos Maduros), Avocados, Chicken Leg Meat (Broilers or Fryers), Rice with Peas. Snacks/Other: Vanilla Pudding Snack Pack, Panky, Cappuccino. more...
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losing 0.4 lb a week
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