Weigh In record (no journal entry) for 12 October 2010
|
150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2010:
|
1533 kcal
|
Fat: 59.91g | Prot: 94.51g | Carb: 166.27g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: Kaiser Rolls, Ripple Potato Chips, Lettuce, Tomatoes, American Cheese, Apple Cranberry Chutney. Dinner: Shredded Lite Mexican Blend Cheese, Pico de Gallo (Side), 8" Flour Soft Taco (10ct.), Ground Turkey 93/7. Snacks/Other: Pico de Gallo (Side), Organic Unsalted White Corn Tortilla Chips. more...
|
|
2443 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eejay20's weight history
|